Makan Tengah Hari Lewat Kurang Berjaya Turunkan Berat Badan: Kajian 420 Peserta
Pengenalan Nama kajian: Timing of food intake predicts weight loss effectiveness Objektif: Menilai peranan masa makan terhadap keberkesanan penurunan berat
Category: Berat Badan Sihat
Makan Kerap Tidak Mempercepat Penurunan Berat Badan: Ujian Kekerapan Hidangan
Pengenalan Nama kajian: Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic
Makan Lebih Banyak Pada Awal Hari Bantu Turunkan Berat Badan: Meta-Analisis Sembilan Ujian
Pengenalan Nama kajian: Distribution of energy intake across the day and weight loss: A systematic review and meta-analysis Objektif: Memberi
Sarapan Besar, Makan Malam Kecil: Kesan Terhadap Berat Badan Wanita Obes
Pengenalan Nama kajian: High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women Objektif:
Adakah Sarapan Membantu Turunkan Berat Badan? Meta-Analisis BMJ Beri Jawapan Mengejutkan
Pengenalan Nama kajian: Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials Objektif:
Diet 5:2 Setanding Nasihat Diet Biasa: Ujian Rawak 300 Orang Dewasa Obes
Pengenalan Nama kajian: A randomised controlled trial of the 5:2 diet Objektif: Membandingkan kesan arahan diet 5:2 sekali sahaja dengan
Kesan Puasa Berselang Bertahan Setahun Selepas Program: Kajian Susulan 12 Bulan
Pengenalan Nama kajian: Effects of an Early, Late, and Self-Selected Time-Restricted Eating Intervention on Weight Loss Maintenance in Adults with
Makan Awal atau Makan Lewat Dalam Puasa Berselang? Meta-Analisis Rangkaian 12 Ujian
Pengenalan Nama kajian: The Effect of Early Time-Restricted Eating vs. Later Time-Restricted Eating on Weight Loss and Metabolic Health: A
Tetingkap Makan 10 Jam Bantu Turunkan Berat Badan dan Lemak: Ujian TREAD
Pengenalan Nama kajian: Time-Restricted Eating Promotes Weight Loss and Favorable Changes in Adipose in Obesity: The TREAD Randomized Control Trial
Makan Dalam Tempoh 8 Jam Sahaja Tidak Lebih Berkesan Untuk Turun Berat Badan: Dapatan Ujian TREAT
Pengenalan Nama kajian: Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight