Tag: irama sirkadian

Berat Badan Sihat

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November 12, 2026

Makan Tengah Hari Lewat Kurang Berjaya Turunkan Berat Badan: Kajian 420 Peserta

Pengenalan Nama kajian: Timing of food intake predicts weight loss effectiveness Objektif: Menilai peranan masa makan terhadap keberkesanan penurunan berat

Berat Badan Sihat

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November 12, 2026

Makan Lebih Banyak Pada Awal Hari Bantu Turunkan Berat Badan: Meta-Analisis Sembilan Ujian

Pengenalan Nama kajian: Distribution of energy intake across the day and weight loss: A systematic review and meta-analysis Objektif: Memberi

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